Smoaks Comfort Control
  • About
    • Customer Reviews
    • Memberships & Certifications
    • Comfort Control Plan >
      • Residential Plan
      • Commercial Plan
    • Resources >
      • Smoaks-Blog
      • Offers & Promotions
      • Make a Payment
  • Heating & A/C
    • Heating Services
    • Cooling Services
    • Geothermal Services
  • Plumbing
    • Repairs
    • Kitchen
    • Bathroom
    • Drains & Sewer
    • Sewer Line
    • Gas & Water Line
    • Water Heater
  • Financing
  • Products
    • Heating & Air Products
    • Plumbing Products
  • Contact
    • Services Request
    • Employment

Blog

3 HVAC Tweaks for the Best Night’s Sleep

4/5/2018

0 Comments

 
Picture
If you’re having trouble sleeping, the fix might have something to do with your heating and air conditioning system. Here are three simple things a homeowner can do to sleep better each night:

Tweak #1: Turn Down the Thermostat

When most people fall asleep, their body temperature drops slightly. Therefore, to fall asleep easier, it sometimes helps to make the bedroom a little bit cooler. Another added benefit of sleeping in a cooler room is that it requires the use of additional blankets. Many people find it comforting to have heavy blankets placed on top of them as they fall asleep. But if the bedroom is too warm, the person trying to sleep will feel too hot with the use of added blankets.

Tweak #2: Run Only the Fan

A lot of people enjoy hearing white noise, especially when falling to sleep. Many find this constant white noise soothing. To take advantage of white noise, individuals can do one of two things.
​
First, they can run their HVAC system all the time. Even if the HVAC unit isn’t heating or cooling the air, it can still run the fan and circulate air inside the house. This will produce a very quiet white noise that can help some people fall asleep.
​
Second, they can run a fan in their bedroom. This produces a much louder white noise and a more pronounced cooling effect. This is probably the better option for those who need louder white noise or want to feel cooler as they fall asleep.

Tweak #3: Clean the Air Filters

​The HVAC's air filters remove floating contaminants from the air. The dirtier the air, the more particles will float into someone's nose, mouth and lungs as they sleep. As you might expect, this can often disrupt their rest. So, to have the best sleep possible, you should have the cleanest indoor air possible. And to do this, you need to clean or replace your air filters periodically.
​
Modifying how you use your heating and air conditioning system can make it easier to fall asleep. To discover more ways to improve your sleep with your HVAC system, contact our team Smoak’s Comfort Control today.
0 Comments



Leave a Reply.

    Archives

    June 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    RSS Feed

PictureHVAC Charleston SC - Smoak’s Comfort Control
24/7 Emergency Services

​1781 Harmony Street
​
Charleston, SC 29407 SC
​License #M-1900

843-556-9550
info@smoakscomfort.com

​HOME      ABOUT      HEATING & A/C     PLUMBING      PRODUCTS      CONTACT      SITEMAP

buttonmap1 buttonmap1

Picture
Picture
Picture
Picture
 Privacy Policy
Site powered by MadeSimply
  • About
    • Customer Reviews
    • Memberships & Certifications
    • Comfort Control Plan >
      • Residential Plan
      • Commercial Plan
    • Resources >
      • Smoaks-Blog
      • Offers & Promotions
      • Make a Payment
  • Heating & A/C
    • Heating Services
    • Cooling Services
    • Geothermal Services
  • Plumbing
    • Repairs
    • Kitchen
    • Bathroom
    • Drains & Sewer
    • Sewer Line
    • Gas & Water Line
    • Water Heater
  • Financing
  • Products
    • Heating & Air Products
    • Plumbing Products
  • Contact
    • Services Request
    • Employment